Eggs, nuts, dried meat, or fatty fish (sardines, anchovies, mackerel) and, if you have time, vegetables. Here are real health ingredients. Yes, eggs, every morning. It's not just a treat for the taste buds, it's also one of the best health foods that exists.

They contain cholesterol? No problem. Unless you have specific health issues, you're not taking any risk by consuming two (organic) eggs every day. We now know that the majority of your cholesterol is produced by your liver, which acts as a "thermostat": if you ingest dietary cholesterol, your liver will naturally reduce its own production.

Eggs are marvels of nature. The egg yolk is filled with vitamins and nutrients indispensable to your health. It's rich in choline, a nutrient that protects the brain against Alzheimer's, and lutein, which protects your eyes from age-related degeneration. As for the egg white (the best type of food to have for breakfast), it's composed of 100% protein!

Warm regards,
Dr. Said-Alaoui Moulay Abdellah and the Family Clinic Team