Why Carbohydrates Are Essential
Carbohydrates — also called sugars — are the main source of energy for our body. They are indispensable for the proper functioning of muscles and the brain. Once ingested, they are transformed into glucose, used immediately or stored as glycogen in the liver and muscles.
Too Much Sugar: What Are the Risks?
Excessive consumption of fast sugars can lead to:
- Chronic fatigue
- Weight gain
- Increased risk of type 2 diabetes
- Metabolic imbalances
Carbohydrate Content per 100g of Food
Understanding the sugar content of common foods helps you make informed dietary choices. Here's a comprehensive list of foods with their carbohydrate content:
| Food | Carbohydrates (g/100g) |
|---|---|
| White sugar | 99.60 g |
| Brown sugar | 96.70 g |
| Chewing gum | 92.00 g |
| Baby cereals (4–6 months) | 88.40 g |
| Sugar-free chewing gum | 88.00 g |
| Fruit-filled wafers | 84.00 g |
| Candies | 83.20 g |
| Chocolate cereals | 83.20 g |
| Sweetened chocolate powder | 82.90 g |
| Plain cereals | 81.80 g |
| Honey | 81.10 g |
| Baby cereals (6 months and +) | 80.90 g |
| Gummy candies | 79.80 g |
| Plain dry cookies | 77.50 g |
| Wheat toast | 74.60 g |
| Crispy toast | 74.20 g |
| Corn semolina | 74.00 g |
| Salt-free rusk | 73.40 g |
| Dry brown rice | 73.30 g |
| Fruit-filled snacks | 73.20 g |
Family Clinic Recommendations
For optimal health and balanced nutrition, we recommend:
- Prioritize complex carbohydrates (legumes, whole grains)
- Avoid added sugars in processed products
- Read labels carefully: sugar often hides under other names (glucose, fructose, syrup...)
The Bottom Line
Carbohydrates are necessary, but their quality and quantity matter. For a balanced diet, focus on good sugars and consult your doctor or nutritionist for personalized guidance.
Understanding the sugar content in foods empowers you to make healthier choices for you and your family. Remember that moderation is key, and choosing whole, unprocessed foods whenever possible will support your overall health and well-being.
Warm regards,
Dr. Said-Alaoui Moulay Abdellah and the Family Clinic Team