Cooking to Heal · Recipe 191
Carrot and Ginger Juice
Preparation: 10 minutes · 2 large glasses
Ingredients
2 large glasses
- 4 fresh carrots
- 1 small piece of fresh ginger (2 cm)
- Juice of half a lemon (optional)
Preparation
- Wash and cut the carrots into pieces.
- Run the carrots and ginger through a juicer.
- Add the lemon juice for extra freshness.
- Serve immediately.
Tip
Add a pinch of turmeric to boost the antioxidant effect.
Variation
Replace ginger with mint for a milder flavor.
The author’s nutrition notes
Health goal
A tonic and protective juice, rich in beta-carotene and antioxidants, supporting vision and immunity.
Benefits
- Carrots provide beta-carotene and protective fibers.
- Ginger stimulates digestion and strengthens immunity.
- Light, hypotoxic juice, gluten-free and dairy-free.
Nutrition
Juice rich in beta-carotene, vitamin C, and antioxidants, ideal for daily vitality.