Nutrition
From Nature to the Factory: The Hidden History of Our Meals and Their Impact on Health
A history of how human food moved from the hunter-gatherer diet through agriculture to industrial production.
24 pages
PUBLICATIONS
Health publications
Explore practical health guides in English, French, and Arabic.
Nutrition
Hypotoxic Nutrition: A Daily Health Tool
A practical introduction to fresh foods, gentle cooking, digestive rhythms, and the principles of hypotoxic nutrition.
30 pages
Nutrition
The Enzymes: Keys to Life and Health
An accessible guide to enzymes, how they catalyze biological reactions, and the factors that influence their activity.
34 pages
Nutrition
Nutrition: The Key to Health
A concise introduction to nutrition, body balance, and the booklet’s hypotoxic approach to everyday food choices.
24 pages
Nutrition
The Principles of the Hypotoxic Diet: A Practical Guide to an Ancestral and Protective Diet
A food-by-food guide to the foundations and practical recommendations of the author’s hypotoxic diet.
34 pages
Health conditions
Basedow: Understanding and Acting
A practical overview of Graves’ disease, its signs, examinations, progression, treatment, and proposed mechanisms.
24 pages
Health conditions
Diabetes & Hyperinsulinism: Practical Guidelines for Balancing Blood Sugar
Practical orientation on diabetes, hyperinsulinism, hypotoxic nutrition, adapted cooking, and daily routines.
32 pages
Health conditions
Liver and Immunity: Understanding and Acting
A clear guide to autoimmune hepatitis, primary biliary cholangitis, and primary sclerosing cholangitis.
40 pages
Health conditions
Hashimoto: Turning the Plate into Daily Care
A concise explanation of Hashimoto’s thyroiditis with protective-nutrition ideas and practical daily guidance.
20 pages
Health conditions
Chronic Inflammation: An Inner Fire to Soothe
An introduction to chronic inflammation, its proposed causes and mechanisms, and food and lifestyle considerations.
14 pages
Health conditions
Rheumatoid Arthritis: Understand, Prevent, Relieve
A broad guide to rheumatoid arthritis, from symptoms and joint changes to treatment, nutrition, and the gut microbiota.
32 pages
Pregnancy
Hypotoxic Pregnancy: A Sacred Journey from the Desire for a Child to the Postpartum
A practical and holistic companion to motherhood, from preconception through pregnancy, birth, and postpartum.
42 pages
Environment
The Invisible Threats in Our Environment
A survey of radiation, physical agents, pollutants, biological agents, additives, and psychological stressors.
32 pages