Standalone articles on insulin, fasting, creatine and brain health.
This booklet in the Family Clinic collection reveals the central role of insulin in modern diseases. Far from being a mere hormone that regulates glucose, it acts as the conductor of energy storage. In excess, it diverts energy away from the mitochondria,...
Fasting is an ancestral practice that is regaining its full relevance today in the face of modern chronic diseases. Far from being an arbitrary deprivation, it is a biological function written into our evolution: our bodies are designed to alternate between...
Preventing cognitive decline is not a utopian dream. Since the 1980s, medical research has revealed a silent but decisive mechanism: insulin resistance in the brain. This energy deficit, which deprives neurons of their main fuel, precedes the onset of symptoms...
Neurodegenerative diseases and brain cancers today represent one of the greatest challenges of modern medicine. Long explained by cell theory, they are now revealing another face: that of the mitochondria, true regulators of metabolic health. This booklet...
Hypertension, migraines, infertility, obesity, type 2 diabetes, cognitive decline… These diseases seem different, but they share a common origin: insulin resistance. This Family Clinic booklet reveals how this hormonal disorder acts like an invisible trunk...
Is creatine only for athletes? Is it dangerous for the kidneys? Can it help preserve muscle with age? Should you really take it? Drawing on an analysis of the most solid scientific data, this booklet answers the main questions about creatine in a simple,...
