Cooking to Heal · Recipe 111
Chargou (Sar) Tajine with Vegetables and Coriander
Preparation: 15 min Cooking: 35 min · 4 people
Ingredients
4 people
- 500 g fresh Chargou (Sar), cut into pieces
- 2 carrots, sliced
- 1 zucchini, diced
- 1 red bell pepper, cut into strips
- 1 peeled tomato, chopped
- 2 tbsp extra-virgin olive oil
- 1 garlic clove, crushed
- 1 tsp cumin
- 1 handful fresh coriander, chopped
- Sea salt and mild pepper
Preparation
- In a tajine or casserole, heat olive oil and garlic.
- Add vegetables and spices, simmer for 10 minutes.
- Place the Chargou pieces on top of the vegetables.
- Cover and cook gently for 25 minutes.
- Sprinkle with fresh coriander before serving.
Tip
Add a few green olives to enhance the Mediterranean flavor.
Variation
Replace zucchini with turnip for a more traditional touch.
The author’s nutrition notes
Health goal
A complete hypotoxic dish, rich in protein and fiber, that supports digestion and vitality.
Benefits
- Chargou provides lean, easily digestible protein.
- Vegetables enrich the dish with fiber, vitamins, and antioxidants.
- Coriander supports digestion and adds freshness.
Nutrition
This tajine provides high-quality protein that nourishes without weighing down. Vegetables add fiber and antioxidants, supporting digestion and cellular protection.