Cooking to Heal · Recipe 161
Chickpea Flatbreads with Cumin
Preparation: 5 min Cooking: 6 min · 4 flatbreads
Ingredients
4 flatbreads
- 200 g chickpea flour
- 1 tsp ground cumin
- 1 tbsp extra virgin olive oil
- 200 ml warm water
- Sea salt
Preparation
- Mix the chickpea flour with cumin and salt.
- Gradually add water to form a soft dough.
- Shape into flatbreads and cook in a pan with a drizzle of olive oil, 3 minutes on each side.
Tip
Serve with a green salad or vegetable dip for a complete meal.
Variation
Add fresh chopped parsley for extra aromatic flavor.
The author’s nutrition notes
Health goal
A hypotoxic alternative to bread, rich in plant-based protein and fiber, supporting digestion and satiety.
Benefits
- Chickpeas provide plant-based protein and digestive fiber.
- Cumin supports digestion and adds a warm flavor.
- Olive oil enhances the intake of protective fatty acids.
Nutrition
Flatbreads rich in plant-based protein, fiber, and antioxidants - ideal as a bread substitute in a hypotoxic diet.