Cooking to Heal · Recipe 1
Cucumber with Plant-Based Yogurt and Mint
Preparation: 10 min Rest: 15 min in the fridge · 2 people
Ingredients
2 people
- 1 large fresh cucumber
- 150 g plain plant-based yogurt (soy or coconut)
- 1 handful of fresh mint leaves
- 1 tbsp extra virgin olive oil
- 1 pinch of sea salt
- A squeeze of lemon juice
Preparation
- Wash and peel the cucumber, then slice it into thin rounds.
- Chop the mint finely.
- Mix the plant-based yogurt with olive oil, lemon juice, and salt.
- Add the cucumber slices and mint, and mix gently.
- Serve well chilled.
Tip
Add a few pumpkin or sunflower seeds for extra protein and crunch.
Variation
Replace mint with coriander for an oriental touch.
The author’s nutrition notes
Health goal
Provide digestive freshness, hydration, and lightness. Ideal for soothing inflammation and supporting the microbiota.
Benefits
- Cucumber: hydrating, rich in minerals.
- Plant-based yogurt: gentle source of probiotics.
- Mint: soothing for digestion.
- Lemon: boosts immunity and vitality.
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, light and refreshing.