Cooking to Heal · Recipe 31
Fennel with Orange and Olive Oil
Preparation: 10 minutes · 2 people
Ingredients
2 people
- 1 fresh fennel bulb
- 1 orange (flesh + juice)
- 1 tbsp virgin olive oil
- A pinch of sea salt
Preparation
- Wash and finely slice the fennel.
- Peel the orange and cut the flesh into small pieces.
- Mix the fennel with the orange and its juice.
- Add olive oil and salt.
- Serve fresh.
Tip
Add a few sunflower seeds to enhance crunchiness.
Variation
Replace the orange with grapefruit for a more tangy flavor.
The author’s nutrition notes
Health goal
Provide fiber, vitamin C, and digestive freshness. Ideal for supporting immunity and easing digestion.
Benefits
- Fennel: digestive, rich in fiber and minerals.
- Orange: source of vitamin C and antioxidants.
- Olive oil: protective for the heart and cells.
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in fiber and antioxidants.