Cooking to Heal · Recipe 181
Fresh Fruit Salad with Basil
Preparation: 10 min · 4 bowls
Ingredients
4 bowls
- 2 apples
- 2 pears
- 2 oranges
- 1 banana
- 1 handful of strawberries
- A few fresh basil leaves
- Juice of half a lemon
Preparation
- Wash and cut the fruits into pieces.
- Drizzle with lemon juice to prevent oxidation.
- Finely chop the basil and add to the fruits.
- Mix gently and serve fresh.
Tip
Add a few pomegranate seeds for extra color and vitality.
Variation
Replace basil with mint for a fresher flavor.
The author’s nutrition notes
Health goal
A refreshing, vitamin-rich dessert, full of antioxidants and fiber - supporting hydration and vitality.
Benefits
- Fruits provide vitamins, fiber, and protective antioxidants.
- Basil supports digestion and adds aromatic freshness.
- A light, gluten-free, dairy-free dessert perfectly suited to hypotoxic profiles.
Nutrition
A salad rich in vitamin C and fiber - ideal for energy and digestive balance.