Cooking to Heal · Recipe 51
Green Lentil Cream with Ginger
Preparation: 10 min Cooking: 25 min · 2 people
Ingredients
2 people
- 150 g green lentils
- 1 carrot
- 1 piece of fresh ginger (2 cm)
- 500 ml water or vegetable broth
- 1 tbsp olive oil
- Sea salt, pepper
Preparation
- Rinse the lentils.
- Dice the carrot and grate the ginger.
- Cook lentils + carrot + ginger in water for 25 minutes.
- Blend with olive oil, adjust seasoning.
Tip
Add a splash of lemon juice to enhance flavor.
Variation
Replace green lentils with blonde lentils.
The author’s nutrition notes
Health goal
Soothing and rich in fiber, this cream supports digestion and provides plant-based proteins.
Benefits
- Complete plant-based proteins
- Fiber for satiety
- Ginger: gentle anti-inflammatory effect
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in plant-based proteins, fiber, and antioxidants.