Cooking to Heal · Recipe 71
Green Lentil Soup with Coriander
Preparation: 10 min Cooking: 25 min · 2 people
Ingredients
2 people
- 150 g green lentils
- 1 carrot
- 1 garlic clove
- 1 handful of fresh coriander
- 600 ml water or vegetable broth
- 1 tbsp olive oil
- Sea salt, pepper
Preparation
- Rinse the green lentils.
- Dice the carrot and chop the garlic.
- Cook lentils + carrot + garlic in water for 25 minutes.
- Blend with coriander and olive oil.
- Season to taste.
Tip
Add a pinch of cumin to enhance the flavor.
Variation
Replace coriander with flat-leaf parsley.
The author’s nutrition notes
Health goal
Rich in plant proteins and fiber, this soup supports energy and promotes digestion.
Benefits
- Green lentils: plant proteins, iron, and fiber
- Coriander: digestive and detoxifying effect
- Nourishing and balanced dish
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in plant proteins, fiber, and minerals.