Cooking to Heal · Recipe 121
Hard-Boiled Eggs with Cumin and Fresh Parsley
Preparation: 5 min Cooking: 10 min · 2 people
Ingredients
2 people
- 4 organic eggs
- 1 tsp ground cumin
- 1 handful fresh parsley, chopped
- Sea salt and mild pepper
- A drizzle of extra virgin olive oil
Preparation
- Cook the eggs in boiling water for 10 minutes.
- Cool them, peel, and cut in half.
- Sprinkle with cumin and fresh parsley.
- Drizzle with olive oil before serving.
Tip
Serve with cucumber slices for extra freshness.
Variation
Replace cumin with sweet paprika for a different flavor.
The author’s nutrition notes
Health goal
A hypotoxic snack rich in protein and antioxidants, supporting satiety and digestion.
Benefits
- Eggs provide complete, easily digestible protein.
- Cumin stimulates digestion and reduces bloating.
- Parsley adds vitamin C and protective antioxidants.
Nutrition
This recipe delivers high-quality protein that promotes satiety and energy. Overall, it is a simple, balanced, and protective preparation.