Cooking to Heal · Recipe 101
Pageot in Papillote with Lemon and Parsley
Preparation: 10 min Cooking: 20 min · 2 people
Ingredients
2 people
- 2 fresh pageot fillets
- 1 lemon (juice + a few thin slices)
- 1 tbsp extra-virgin olive oil
- 1 small garlic clove, crushed
- 1 handful fresh parsley, chopped
- Sea salt and mild pepper
Preparation
- Preheat the oven to 180 °C.
- Place each pageot fillet on a sheet of baking paper.
- Drizzle with lemon juice, add slices, garlic, and parsley.
- Season lightly, then close the papillote.
- Bake for 20 minutes.
Tip
Add a few fennel seeds to enhance digestive freshness.
Variation
Replace parsley with coriander for a more oriental touch.
The author’s nutrition notes
Health goal
Hypotoxic dish rich in lean protein and beneficial fatty acids, supporting light digestion and cardiovascular protection.
Benefits
- Source of lean protein, easy to digest
- Lemon and parsley rich in antioxidants and vitamin C
- Papillote cooking preserves nutrients and limits fat
Nutrition
This dish provides a good amount of high-quality protein, essential for muscle maintenance and daily vitality. Overall, it is a light, balanced, and protective meal.