Cooking to Heal · Recipe 11
Raw Turnip with Ginger and Coriander
Preparation: 10 min · 2 people
Ingredients
2 people
- 2 small fresh turnips
- 1 tsp freshly grated ginger
- 1 small bunch of fresh coriander
- Juice of half a lemon
- 1 tbsp extra virgin olive oil
- 1 pinch of sea salt
Preparation
- Wash and peel the turnips.
- Grate them finely or slice into thin strips.
- Mix with ginger, lemon juice, and olive oil.
- Add chopped coriander and salt.
- Serve immediately to preserve freshness.
Tip
Add a few sesame seeds for extra crunch and mineral intake.
Variation
Replace coriander with mint for a milder flavor.
The author’s nutrition notes
Health goal
Provide freshness, fiber, and digestive tone. Ideal for boosting vitality and supporting the immune system.
Benefits
- Turnip: rich in fiber and antioxidants, light and remineralizing.
- Ginger: digestive stimulant and anti-inflammatory.
- Coriander: detoxifying and refreshing.
- Lemon: invigorating and high in vitamin C.
- Olive oil: protective for the heart and cells.
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in fiber and antioxidants.