Cooking to Heal · Recipe 41
Roasted Butternut Squash with Zaatar and Lemon
Preparation: 10 minutes Cooking: 25 minutes · 2 people
Ingredients
2 people
- 1 small butternut squash
- 1 tbsp extra virgin olive oil
- 1 tsp zaatar
- Juice of half a lemon
- Sea salt
Preparation
- Peel and cut the squash into cubes.
- Mix with olive oil, salt, and zaatar.
- Roast in the oven at 180°C (350°F) for 25 minutes.
- Drizzle with lemon juice before serving.
Tip
Add a few pomegranate seeds for a sweet and colorful touch.
Variation
Replace zaatar with fresh thyme.
The author’s nutrition notes
Health goal
Provide fiber, antioxidants, and support digestion.
Benefits
- Butternut squash: rich in beta-carotene, supports vision and immunity.
- Zaatar: blend of antioxidant herbs.
- Lemon: boosts vitamin C.
- Olive oil: protects the heart.
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in fiber and antioxidants.