Cooking to Heal · Recipe 151
Stewed Beef with Chickpeas and Cumin
Preparation: 10 min Cooking: 1 h · 4 people
Ingredients
4 people
- 600 g lean beef pieces (shank or chuck)
- 200 g cooked chickpeas
- 2 ripe tomatoes, diced
- 1 mild onion, sliced
- 1 tsp ground cumin
- 1 tbsp extra virgin olive oil
- Sea salt and mild pepper
- A few sprigs of fresh coriander
Preparation
- Sauté the onion and beef pieces in olive oil over low heat.
- Add the tomatoes, chickpeas, and sprinkle with cumin.
- Cover with a glass of water and simmer gently for 1 hour.
- Garnish with fresh coriander before serving.
Tip
Add a few carrots to enrich fiber content and color.
Variation
Replace beef with veal for a milder version.
The author’s nutrition notes
Health goal
A nourishing and balanced hypotoxic dish, rich in protein and fiber, supporting digestion and long-lasting energy.
Benefits
- Beef provides complete proteins and iron.
- Chickpeas are rich in fiber and plant-based protein.
- Cumin supports digestion and adds a warm flavor.
Nutrition
A complete dish, rich in both animal and plant proteins, with a high fiber intake. Chickpeas promote satiety and intestinal balance, while cumin and coriander enhance digestion and immunity.