Cooking to Heal · Recipe 91
Sweet Potato Purée with Cinnamon
Preparation: 10 min Cooking: 20 min · 2 people
Ingredients
2 people
- 250 g sweet potato
- 1 tsp ground cinnamon
- 1 tbsp olive oil or plant-based milk (optional)
- Sea salt
Preparation
- Peel and dice the sweet potato.
- Steam or boil for 20 minutes.
- Mash into a purée with cinnamon and olive oil.
- Season lightly.
Tip
Add a splash of lemon juice to intensify freshness.
Variation
Replace cinnamon with ginger for a more tonic flavor.
The author’s nutrition notes
Health goal
Comforting and gentle, this purée provides energy and antioxidants while supporting digestion.
Benefits
- Sweet potato: rich in fiber and beta-carotene
- Cinnamon: supports glycemic regulation and offers a warm aroma
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in fiber and antioxidants.