Cooking to Heal · Recipe 61
Zucchini Soup with Basil and Lemon
Preparation: 10 min Cooking: 15 min · 2 people
Ingredients
2 people
- 2 medium zucchinis
- 1 handful of fresh basil
- Juice of half a lemon
- 500 ml water or vegetable broth
- 1 tbsp olive oil
- Sea salt, pepper
Preparation
- Wash and slice the zucchinis.
- Cook in water or broth for 15 minutes.
- Blend with basil, lemon juice, and olive oil.
- Season to taste.
Tip
Add some lemon zest to intensify freshness.
Variation
Replace basil with fresh mint.
The author’s nutrition notes
Health goal
Light and refreshing, this soup promotes digestion and provides protective antioxidants.
Benefits
- Zucchini: rich in gentle fiber and minerals
- Basil: digestive properties and fresh flavor
- Lemon: vitamin C and detoxifying effect
Nutrition
Hypotoxic recipe, gluten-free and dairy-free, rich in fiber, vitamin C, and antioxidants.