Nutrition
The Principles of the Hypotoxic Diet: A Practical Guide to an Ancestral and Protective Diet
A food-by-food guide to the foundations and practical recommendations of the author’s hypotoxic diet.
This practical guide contrasts an ancestral-style diet with changes associated with agriculture and industrialization. It reviews the diet’s foundations, individual food groups, preparation methods, and complementary recommendations.
This publication is for educational information only and does not replace advice from a qualified healthcare professional.